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Weight Watchers Online
www.weightwatchers.com
journal entries
POINTS
Morning





 
Subtotal  
Midday





 
Subtotal  
Evening





 
Subtotal  
Snacks





 
Subtotal  
Exercise





 
Subtotal  
Target Food POINTS for today  
Total Food POINTS used  
Food POINTS left for today  
Total Activity POINTS earned  
POINTS in Bank  
Check off daily on these important items:
Water
     
Multivitamin Supplement
Fruits & Vegetables
    
Milk & Milk Products
  
notes










































The POINTS® Weight-Loss System is proprietary to Weight Watchers International, Inc. and is used by WeightWatchers.com, Inc. under license. This journal is licensed to paid subscribers of WeightWatchers.com, Inc.'s products and offerings solely for their personal, noncommercial use. Any other use is strictly prohibited. © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.